Breakthroughs
“Through this embodied awareness program I am releasing parts of me that no longer serve me, to allow more of my Self to be revealed”. Stacey Kardash Bodyworker and HeartMath […]
Open Your Inner Ear
“Let your inner voice be a nourishing voice that feeds your soul; open your inner ear.” Radical Self Care by Dr. Beth Hedva Comments: Gudrun shares: This speaks to where […]
Breath and Body Move Together
“Notice how breath and body move together when you breathe. You may add different breathing practices to yoga postures, tai chi or martial arts movements or other activities, like walking […]
Learn to Support Yourself with Your Breath
“We come home to ourselves by breathing. Breath can be a natural tranquilizer as well as a stimulant or energizer. The healing impact depends upon the pace with which we […]
Please share one quote from the Energy Awareness chapter of Radical Self Care that stands out for you? What about it speaks to you?
“Many of us who are naturally intuitive may have been trained to stifle our imagination – as though using imagination is cheating or makes something phony or ‘fake’. Imagination links us […]
Seasonal Realignment and Renewal
This year, solstice happened at 4:12 am Mountain Time. I woke up without an alarm at 3:30, and began my reveries and writings, (now posting after 8:00 am). . .I wish […]
Our spiral into authentic self…
Share Your Experiences of Embodied Awareness
I came to be in the Embodied Awareness class after much searching for a complimentary piece to my coaching certification. While I loved the idea of solution-focused coaching, and the […]
Guidance – Inner and Outer
What called you to take Embodied Awareness? “I had two intentions on Vision Quest this past May; the first was clarity and direction in my purpose. While on the fast […]
Sharing Sacred Spaces ~ continued
In front of these candles and my little Buddha is a place of sanctuary for me. I created this sacred space at a time of chaos and confusion in my […]