Sanctuary
“In today’s world, we create sanctuary by going inward, to the sacred ‘ground of being’. ” – Dr. Beth Hedva {Embodied Awareness Manual, p. 169} The concept of sanctuary is an ancient […]
Sharing Sacred Spaces
This is my favourite chair… also known as my sacred place. I have many sacred spaces, my yoga mat, my yoga studio, the Bodhi Tree, my bathtub and this chair […]
Creating Sacred Space
When we enter the sanctuary of sacred space within our own being, we feel safe, loved, at peace, whole -instead of fragmented. To embody the sacred in your life create a […]
A New Month
Share Your Experiences of Embodied Awareness
I developed the practice of Embodied Awareness as a form of radical self-care, believing that this level of self-care is required of us to offer empathic, professional support and service, […]