“Notice how breath and body move together when you breathe. You may add different breathing practices to yoga postures,.

“We come home to ourselves by breathing. Breath can be a natural tranquilizer as well as a stimulant or.

“Many of us who are naturally intuitive may have been trained to stifle our imagination – as though using.

This year, solstice happened at 4:12 am Mountain Time. I woke up without an alarm at 3:30, and began.

I came to be in the Embodied Awareness class after much searching for a complimentary piece to my coaching.

What called you to take Embodied Awareness? “I had two intentions on Vision Quest this past May; the first.

In front of these candles and my little Buddha is a place of sanctuary for me. I created this.

“In today’s world, we create sanctuary by going inward, to the sacred ‘ground of being’. ” – Dr. Beth.

This is my favourite chair… also known as my sacred place. I have many sacred spaces, my yoga mat,.

When we enter the sanctuary of sacred space within our own being, we feel safe, loved, at peace, whole.

I developed the practice of Embodied Awareness as a form of radical self-care, believing that this level of self-care.