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Breakthroughs
“Through this embodied awareness program I am releasing parts of me that no longer serve me, to allow more of my Self to be revealed”. Stacey Kardash Bodyworker and HeartMath Coach Read more
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Open Your Inner Ear
“Let your inner voice be a nourishing voice that feeds your soul; open your inner ear.” Radical Self Care by Dr. Beth Hedva Comments: Gudrun shares: This speaks to where I have been for the last three weeks which is running way too hard. I just feel like I can’t get everything done. And I… Read more
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Remain Receptive. Remain Aware.
“There is no separation between God, you, the healing energy, and the one receiving the healing. Touch and be touched by the Source of healing within. Observe changes in yourself (in self healing). Or observe shifts in both you and the receiver, when working with someone else. Remain receptive. Remain Aware”. Radical Self Care by… Read more
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Breath and Body Move Together
“Notice how breath and body move together when you breathe. You may add different breathing practices to yoga postures, tai chi or martial arts movements or other activities, like walking and hiking or even doing dishes and other routine chores. Consciously adding movement to the breath turns this practice into a moving meditation. Movement combined… Read more
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Learn to Support Yourself with Your Breath
“We come home to ourselves by breathing. Breath can be a natural tranquilizer as well as a stimulant or energizer. The healing impact depends upon the pace with which we breathe. While it is natural to hold the breath for a moment when concentrating on a task, or when doing detail work to steady one’s… Read more
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Please share one quote from the Energy Awareness chapter of Radical Self Care that stands out for you? What about it speaks to you?
“Many of us who are naturally intuitive may have been trained to stifle our imagination – as though using imagination is cheating or makes something phony or ‘fake’. Imagination links us with an inner source of creativity. Creativity allows us to generate not only fantasies or ideas; it allows us to create health, healing and wholeness.… Read more